How to Cope Stress? (Hind Course)

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About Course

Stress is an unavoidable thing in our day-to-day life. It does not matter how much work and responsibility we have, it matters how we cope with stress. You might have seen many senior-level people who are calm and quiet but lower-grade people who do not have that much stress then also feel very stressed. because they do not know how to manage stress as well as how to cope with the stress. In order to become successful in coping the stress is a prime requirement.

What Will You Learn?

  • You will learn what is stress, its advantage and disadvantages,

About the instructor

Dr. Bharat Chaugule
Life Direction Coach
Dr. Bharat Chaugule, MS,MSc,MSW,MPhil, Six Sigma G.B., Dip. T&D ISTD,NLP,Ph.D. Amazon #1 Best Selling Author of 07 Secrets of Success: A Practical Guide to Get Direction in Life. He is Life Direction coach. NLP (Neuro-Linguistic Programming) Trainer and Coach. Former University Professor in the domain of Communication and Soft Skills. Former Training and Placement Director. Got best leadership reward. Before converting passion into profession he was successful leader, Chief Security Officer and handaled more than 400 manpower. Manager investigation in reputed organization. He Trained lakhs of students, 70,000 faculties, thousands of officers and managers and coached hundreds of executives. He did more than 18 years of research in the area of personality. He used psycho-spiritual integration methods in his training and coaching. Integrated western psychology with indian spirituality. Blened NLP(Neuro Linguistic Programming), TA (Transactional Analysis) with Managemet techniqes and yogic science. So his way of teaching, training and coaching is unique.

Course Curriculum

What is Stress & Stress Feeling

  • What is Stress?
    08:02
  • Stress Feeling
    07:56

What are varous Stress Stressors

  • Stress Stressors
    07:56

Stress Symptoms and related illness

  • Stress Symptoms
    08:58
  • Stress Related illness
    02:55

Technique for coping Stress

  • Techniques to cope stress
    17:14

Case studies

  • Case study 1
    03:47
  • Case study 2
    02:19

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